Danggit Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danggit Silog contains 210 calories, 10.5g protein, 28g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Danggit Silog Good for You?
Danggit Silog provides 210 calories per one plate (300g) with 10.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of cholesterol (40% dv), sodium (28% dv), iron (1000% dv).
Ilocano-style silog meal featuring fried danggit (dried rabbitfish), sinangag (garlic fried rice), and itlog (fried egg). A classic Filipino breakfast combo with Ilocano regional flair.
Key Health Benefits of Danggit Silog
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Danggit Silog Nutrition with Gram
Use Gram to log danggit silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danggit silog?
Danggit Silog contains 210 calories per one plate (300g).
How much protein is in danggit silog?
Danggit Silog provides 10.5g of protein per one plate (300g).
How many carbs are in danggit silog?
Danggit Silog has 28g of carbohydrates per one plate (300g).
Is danggit silog good for tracking nutrition?
Yes. Danggit Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danggit silog in a meal plan?
Use Danggit Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danggit silog and thousands of other foods with the Gram app.