Danggit Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danggit Silog contains 689 calories, 47g protein, 55.4g carbs, and 29.7g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689 kcal | 34% |
| Protein | 47.0g | 94% |
| Carbohydrates | 55.4g | 20% |
| Total Fat | 29.7g | 38% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 546.0mg | 182% |
| Sodium | 2592.8mg | 113% |
| Potassium | 896.0mg | 19% |
| Calcium | 784.0mg | 60% |
| Iron | 7.8mg | 44% |
| Magnesium | 126.0mg | 30% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 266.0mcg | 30% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 7.0mcg | 292% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 868.0mg | 69% |
Is Danggit Silog Good for You?
Danggit Silog provides 689 calories per one plate (280g) with 47g protein, 55.4g carbohydrates, and 29.7g fat. It is a source of saturated fat (38% dv), cholesterol (182% dv), sodium (113% dv).
meal
Key Health Benefits of Danggit Silog
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 47g protein per serving to support satiety and muscle maintenance.
How to Track Danggit Silog Nutrition with Gram
Use Gram to log danggit silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danggit silog?
Danggit Silog contains 689 calories per one plate (280g).
How much protein is in danggit silog?
Danggit Silog provides 47g of protein per one plate (280g).
How many carbs are in danggit silog?
Danggit Silog has 55.4g of carbohydrates per one plate (280g).
Is danggit silog good for tracking nutrition?
Yes. Danggit Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danggit silog in a meal plan?
Use Danggit Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danggit silog and thousands of other foods with the Gram app.