Danggit Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danggit Sinangag contains 215 calories, 10.8g protein, 28.5g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Danggit Sinangag Good for You?
Danggit Sinangag provides 215 calories per one plate (300g) with 10.8g protein, 28.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (42% dv), sodium (30% dv).
Classic Filipino silog breakfast: fried danggit (dried rabbitfish) served with sinangag (garlic fried rice) and itlog (fried egg). A beloved morning meal across the Philippines, especially in the Visayas.
Key Health Benefits of Danggit Sinangag
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Danggit Sinangag Nutrition with Gram
Use Gram to log danggit sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danggit sinangag?
Danggit Sinangag contains 215 calories per one plate (300g).
How much protein is in danggit sinangag?
Danggit Sinangag provides 10.8g of protein per one plate (300g).
How many carbs are in danggit sinangag?
Danggit Sinangag has 28.5g of carbohydrates per one plate (300g).
Is danggit sinangag good for tracking nutrition?
Yes. Danggit Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danggit sinangag in a meal plan?
Use Danggit Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danggit sinangag and thousands of other foods with the Gram app.