Danggit With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danggit With contains 290 calories, 38g protein, 3g carbs, and 14g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 38.0g | 76% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Danggit With Good for You?
Danggit With provides 290 calories per 3 pieces (80g) with 38g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (78% dv).
Filipino dried rabbitfish (danggit) that is deep-fried until crispy, served with a spiced vinegar (sukang sawsawan) dipping sauce. A popular Cebuano breakfast item.
Key Health Benefits of Danggit With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Danggit With Nutrition with Gram
Use Gram to log danggit with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danggit with?
Danggit With contains 290 calories per 3 pieces (80g).
How much protein is in danggit with?
Danggit With provides 38g of protein per 3 pieces (80g).
How many carbs are in danggit with?
Danggit With has 3g of carbohydrates per 3 pieces (80g).
Is danggit with good for tracking nutrition?
Yes. Danggit With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danggit with in a meal plan?
Use Danggit With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danggit with and thousands of other foods with the Gram app.