Danish Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danish Feta contains 265 calories, 14g protein, 1g carbs, and 21g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1110.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 62.0mg | 344% |
| Magnesium | 2.9mg | 1% |
| Zinc | 337.0mg | 3064% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 125.0mg | 10% |
Is Danish Feta Good for You?
Danish Feta provides 265 calories per 2 tbsps (30g) with 14g protein, 1g carbohydrates, and 21g fat. It is a source of saturated fat (68% dv), cholesterol (23% dv), sodium (48% dv).
Creamy cow’s milk feta cheese, crumbled as a salad topping or ingredient
Key Health Benefits of Danish Feta
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3064% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Danish Feta Nutrition with Gram
Use Gram to log danish feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danish feta?
Danish Feta contains 265 calories per 2 tbsps (30g).
How much protein is in danish feta?
Danish Feta provides 14g of protein per 2 tbsps (30g).
How many carbs are in danish feta?
Danish Feta has 1g of carbohydrates per 2 tbsps (30g).
Is danish feta good for tracking nutrition?
Yes. Danish Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danish feta in a meal plan?
Use Danish Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danish feta and thousands of other foods with the Gram app.