Danish Kringle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danish Kringle contains 380 calories, 5.5g protein, 42g carbs, and 21g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Danish Kringle Good for You?
Danish Kringle provides 380 calories per one slice (70g) with 5.5g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (57% dv), cholesterol (15% dv), sodium (10% dv).
A large oval-shaped Danish pastry with layers of flaky butter-laminated dough, filled with fruit, nut paste, or cream cheese, and topped with icing. Popular in Wisconsin and Scandinavian bakeries.
Key Health Benefits of Danish Kringle
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Danish Kringle Nutrition with Gram
Use Gram to log danish kringle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danish kringle?
Danish Kringle contains 380 calories per one slice (70g).
How much protein is in danish kringle?
Danish Kringle provides 5.5g of protein per one slice (70g).
How many carbs are in danish kringle?
Danish Kringle has 42g of carbohydrates per one slice (70g).
Is danish kringle good for tracking nutrition?
Yes. Danish Kringle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danish kringle in a meal plan?
Use Danish Kringle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danish kringle and thousands of other foods with the Gram app.