Danish Pastries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danish Pastries contains 400 calories, 6g protein, 45g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Danish Pastries Good for You?
Danish Pastries provides 400 calories per one piece (85g) with 6g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (15% dv).
Flaky, buttery laminated pastry often filled with fruit or cream cheese
Key Health Benefits of Danish Pastries
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Danish Pastries Nutrition with Gram
Use Gram to log danish pastries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danish pastries?
Danish Pastries contains 400 calories per one piece (85g).
How much protein is in danish pastries?
Danish Pastries provides 6g of protein per one piece (85g).
How many carbs are in danish pastries?
Danish Pastries has 45g of carbohydrates per one piece (85g).
Is danish pastries good for tracking nutrition?
Yes. Danish Pastries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danish pastries in a meal plan?
Use Danish Pastries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track danish pastries and thousands of other foods with the Gram app.