Danish Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (56g) of danish pastry contains 208 calories, 3.0g protein, 26.8g carbs, and 10.4g fat. Danish Pastry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 15.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 63.8mg | 21% |
| Sodium | 249.2mg | 11% |
| Potassium | 46.5mg | 1% |
| Calcium | 25.8mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 26.3mcg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 49.8mg | 4% |
Is Danish Pastry Good for You?
Danish Pastry provides 208 calories per piece (56g) with 3.0g of protein, 26.8g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (14% dv), cholesterol (21% dv), sodium (11% dv).
Key Health Benefits of Danish Pastry
- Good source of saturated fat (14% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in danish pastry?
One piece (56g) of danish pastry contains 208 calories.
How much protein is in danish pastry?
One piece (56g) of danish pastry provides 3.0g of protein.
Is danish pastry vegetarian?
Yes, danish pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track danish pastry and thousands of other foods with the Gram app.