Daniwal Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daniwal Korma contains 155 calories, 8.2g protein, 7.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Daniwal Korma Good for You?
Daniwal Korma provides 155 calories per one bowl (200g) with 8.2g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (17% dv).
A rich Mughlai-style korma flavored prominently with coriander seeds (dhaniya/daniwal). Typically made with mutton or chicken in a yogurt and nut-based gravy.
Key Health Benefits of Daniwal Korma
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Daniwal Korma Nutrition with Gram
Use Gram to log daniwal korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daniwal korma?
Daniwal Korma contains 155 calories per one bowl (200g).
How much protein is in daniwal korma?
Daniwal Korma provides 8.2g of protein per one bowl (200g).
How many carbs are in daniwal korma?
Daniwal Korma has 7.5g of carbohydrates per one bowl (200g).
Is daniwal korma good for tracking nutrition?
Yes. Daniwal Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daniwal korma in a meal plan?
Use Daniwal Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daniwal korma and thousands of other foods with the Gram app.