Danmuji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Danmuji contains 35 calories, 0.4g protein, 8g carbs, and 0.1g fat per one serving (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Danmuji Good for You?
Danmuji provides 35 calories per one serving (40g) with 0.4g protein, 8g carbohydrates, and 0.1g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (182% dv).
Sweet and sour pickled daikon radish tinted yellow with turmeric, commonly served as a Korean side dish
Key Health Benefits of Danmuji
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Danmuji Nutrition with Gram
Use Gram to log danmuji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in danmuji?
Danmuji contains 35 calories per one serving (40g).
How much protein is in danmuji?
Danmuji provides 0.4g of protein per one serving (40g).
How many carbs are in danmuji?
Danmuji has 8g of carbohydrates per one serving (40g).
Is danmuji good for tracking nutrition?
Yes. Danmuji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use danmuji in a meal plan?
Use Danmuji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track danmuji and thousands of other foods with the Gram app.