Dappalam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dappalam contains 72 calories, 2.8g protein, 9.8g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Dappalam Good for You?
Dappalam provides 72 calories per one bowl (200g) with 2.8g protein, 9.8g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (917% dv), zinc (436% dv).
Traditional Andhra/Telugu tangy stew made with tamarind, lentils, and mixed vegetables. Similar to sambar but with a distinct tamarind-forward flavor profile. Often served during festivals and rituals.
Key Health Benefits of Dappalam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dappalam Nutrition with Gram
Use Gram to log dappalam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dappalam?
Dappalam contains 72 calories per one bowl (200g).
How much protein is in dappalam?
Dappalam provides 2.8g of protein per one bowl (200g).
How many carbs are in dappalam?
Dappalam has 9.8g of carbohydrates per one bowl (200g).
Is dappalam good for tracking nutrition?
Yes. Dappalam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dappalam in a meal plan?
Use Dappalam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dappalam and thousands of other foods with the Gram app.