Daqoos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daqoos contains 13 calories, 0.39g protein, 2.43g carbs, and 0.24g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.39g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.57g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 186.0mg | 8% |
| Potassium | 66.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 7.5mg | 1% |
Is Daqoos Good for You?
Daqoos provides 13 calories per one serving (30g) with 0.39g protein, 2.43g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Daqoos
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Daqoos Nutrition with Gram
Use Gram to log daqoos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daqoos?
Daqoos contains 13 calories per one serving (30g).
How much protein is in daqoos?
Daqoos provides 0.39g of protein per one serving (30g).
How many carbs are in daqoos?
Daqoos has 2.43g of carbohydrates per one serving (30g).
Is daqoos good for tracking nutrition?
Yes. Daqoos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daqoos in a meal plan?
Use Daqoos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daqoos and thousands of other foods with the Gram app.