Dar Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dar Ni contains 380 calories, 8g protein, 52g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Dar Ni Good for You?
Dar Ni provides 380 calories per one piece (100g) with 8g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (1000% dv).
Traditional Parsi sweet pastry filled with sweetened lentil (chana dal) filling, flavored with cardamom and nutmeg, wrapped in flaky pastry dough
Key Health Benefits of Dar Ni
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dar Ni Nutrition with Gram
Use Gram to log dar ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dar ni?
Dar Ni contains 380 calories per one piece (100g).
How much protein is in dar ni?
Dar Ni provides 8g of protein per one piece (100g).
How many carbs are in dar ni?
Dar Ni has 52g of carbohydrates per one piece (100g).
Is dar ni good for tracking nutrition?
Yes. Dar Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dar ni in a meal plan?
Use Dar Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dar ni and thousands of other foods with the Gram app.