Daral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daral contains 260 calories, 3.5g protein, 42g carbs, and 8.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Daral Good for You?
Daral provides 260 calories per 2 pieces (100g) with 3.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (636% dv).
A traditional Filipino steamed rice cake made from ground glutinous rice and grated coconut, often sweetened with sugar. A regional kakanin (rice delicacy).
Key Health Benefits of Daral
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daral Nutrition with Gram
Use Gram to log daral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daral?
Daral contains 260 calories per 2 pieces (100g).
How much protein is in daral?
Daral provides 3.5g of protein per 2 pieces (100g).
How many carbs are in daral?
Daral has 42g of carbohydrates per 2 pieces (100g).
Is daral good for tracking nutrition?
Yes. Daral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daral in a meal plan?
Use Daral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track daral and thousands of other foods with the Gram app.