Darbesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Darbesh contains 420 calories, 6g protein, 60g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Darbesh Good for You?
Darbesh provides 420 calories per one piece (50g) with 6g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), iron (556% dv), zinc (727% dv).
Bengali festive sweet made from besan (gram flour) boondi soaked in sugar syrup and shaped into balls, commonly offered during Durga Puja and other celebrations
Key Health Benefits of Darbesh
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Darbesh Nutrition with Gram
Use Gram to log darbesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in darbesh?
Darbesh contains 420 calories per one piece (50g).
How much protein is in darbesh?
Darbesh provides 6g of protein per one piece (50g).
How many carbs are in darbesh?
Darbesh has 60g of carbohydrates per one piece (50g).
Is darbesh good for tracking nutrition?
Yes. Darbesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use darbesh in a meal plan?
Use Darbesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track darbesh and thousands of other foods with the Gram app.