Dare Bear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Bear contains 430 calories, 5g protein, 68g carbs, and 16g fat per 2 cookies (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Dare Bear Good for You?
Dare Bear provides 430 calories per 2 cookies (40g) with 5g protein, 68g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1000% dv).
Soft, cake-like cookie shaped like a bear paw; popular Canadian packaged snack
Key Health Benefits of Dare Bear
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Bear Nutrition with Gram
Use Gram to log dare bear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare bear?
Dare Bear contains 430 calories per 2 cookies (40g).
How much protein is in dare bear?
Dare Bear provides 5g of protein per 2 cookies (40g).
How many carbs are in dare bear?
Dare Bear has 68g of carbohydrates per 2 cookies (40g).
Is dare bear good for tracking nutrition?
Yes. Dare Bear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare bear in a meal plan?
Use Dare Bear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare bear and thousands of other foods with the Gram app.