Dare Fudgee O Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Fudgee O contains 480 calories, 4.5g protein, 72g carbs, and 23g fat per 2 cookies (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 450.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
Is Dare Fudgee O Good for You?
Dare Fudgee O provides 480 calories per 2 cookies (22g) with 4.5g protein, 72g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (20% dv), iron (1556% dv).
Chocolate sandwich cookie with fudge creme filling; Canadian equivalent of Oreo
Key Health Benefits of Dare Fudgee O
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Fudgee O Nutrition with Gram
Use Gram to log dare fudgee o and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare fudgee o?
Dare Fudgee O contains 480 calories per 2 cookies (22g).
How much protein is in dare fudgee o?
Dare Fudgee O provides 4.5g of protein per 2 cookies (22g).
How many carbs are in dare fudgee o?
Dare Fudgee O has 72g of carbohydrates per 2 cookies (22g).
Is dare fudgee o good for tracking nutrition?
Yes. Dare Fudgee O can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare fudgee o in a meal plan?
Use Dare Fudgee O as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare fudgee o and thousands of other foods with the Gram app.