Dare Grizzly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Grizzly contains 445 calories, 5.2g protein, 67g carbs, and 17.5g fat per one cookie (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 31.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Dare Grizzly Good for You?
Dare Grizzly provides 445 calories per one cookie (32g) with 5.2g protein, 67g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (1111% dv).
Soft, cake-like chocolate brownie cookie shaped like a bear paw
Key Health Benefits of Dare Grizzly
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Dare Grizzly Nutrition with Gram
Use Gram to log dare grizzly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare grizzly?
Dare Grizzly contains 445 calories per one cookie (32g).
How much protein is in dare grizzly?
Dare Grizzly provides 5.2g of protein per one cookie (32g).
How many carbs are in dare grizzly?
Dare Grizzly has 67g of carbohydrates per one cookie (32g).
Is dare grizzly good for tracking nutrition?
Yes. Dare Grizzly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare grizzly in a meal plan?
Use Dare Grizzly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare grizzly and thousands of other foods with the Gram app.