Dare Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Iced contains 61 calories, 3.2g protein, 8.2g carbs, and 2.1g fat per one bottle (500g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.1g | 3% |
| Sugar | 7.9g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 44.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dare Iced Good for You?
Dare Iced provides 61 calories per one bottle (500g) with 3.2g protein, 8.2g carbohydrates, and 2.1g fat. It is a source of iron (778% dv), zinc (773% dv), vitamin b6 (12% dv).
Australian ready-to-drink classic milk iced coffee with added sugar
Key Health Benefits of Dare Iced
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Iced Nutrition with Gram
Use Gram to log dare iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare iced?
Dare Iced contains 61 calories per one bottle (500g).
How much protein is in dare iced?
Dare Iced provides 3.2g of protein per one bottle (500g).
How many carbs are in dare iced?
Dare Iced has 8.2g of carbohydrates per one bottle (500g).
Is dare iced good for tracking nutrition?
Yes. Dare Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare iced in a meal plan?
Use Dare Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare iced and thousands of other foods with the Gram app.