Dare Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Lemon contains 485 calories, 3.8g protein, 71g carbs, and 21.5g fat per 2 cookies (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 3.8g | 8% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
Is Dare Lemon Good for You?
Dare Lemon provides 485 calories per 2 cookies (22g) with 3.8g protein, 71g carbohydrates, and 21.5g fat. It is a source of saturated fat (48% dv), sodium (13% dv), iron (611% dv).
Crisp sandwich cookie with a tangy lemon-flavored cream filling
Key Health Benefits of Dare Lemon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Lemon Nutrition with Gram
Use Gram to log dare lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare lemon?
Dare Lemon contains 485 calories per 2 cookies (22g).
How much protein is in dare lemon?
Dare Lemon provides 3.8g of protein per 2 cookies (22g).
How many carbs are in dare lemon?
Dare Lemon has 71g of carbohydrates per 2 cookies (22g).
Is dare lemon good for tracking nutrition?
Yes. Dare Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare lemon in a meal plan?
Use Dare Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare lemon and thousands of other foods with the Gram app.