Dare Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Maple contains 495 calories, 3.5g protein, 73g carbs, and 22.5g fat per 2 cookies (26g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 3.5g | 7% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 330.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.05mcg | 0% |
Is Dare Maple Good for You?
Dare Maple provides 495 calories per 2 cookies (26g) with 3.5g protein, 73g carbohydrates, and 22.5g fat. It is a source of saturated fat (52% dv), sodium (14% dv), iron (583% dv).
Iconic Canadian maple-leaf-shaped sandwich cookie with maple cream filling
Key Health Benefits of Dare Maple
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Maple Nutrition with Gram
Use Gram to log dare maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare maple?
Dare Maple contains 495 calories per 2 cookies (26g).
How much protein is in dare maple?
Dare Maple provides 3.5g of protein per 2 cookies (26g).
How many carbs are in dare maple?
Dare Maple has 73g of carbohydrates per 2 cookies (26g).
Is dare maple good for tracking nutrition?
Yes. Dare Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare maple in a meal plan?
Use Dare Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare maple and thousands of other foods with the Gram app.