Dare Realfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Realfruit contains 340 calories, 4g protein, 80g carbs, and 0g fat per 9 piecess (40g). It is a source of iron, zinc.
Nutrition Facts — 9 piecess (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.00g | 0% |
| Sugar | 60.0g | -- |
| Sodium | 50.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Dare Realfruit Good for You?
Dare Realfruit provides 340 calories per 9 piecess (40g) with 4g protein, 80g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Chewy fruit-flavored gummy candies made with real fruit juice
Key Health Benefits of Dare Realfruit
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Realfruit Nutrition with Gram
Use Gram to log dare realfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare realfruit?
Dare Realfruit contains 340 calories per 9 piecess (40g).
How much protein is in dare realfruit?
Dare Realfruit provides 4g of protein per 9 piecess (40g).
How many carbs are in dare realfruit?
Dare Realfruit has 80g of carbohydrates per 9 piecess (40g).
Is dare realfruit good for tracking nutrition?
Yes. Dare Realfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare realfruit in a meal plan?
Use Dare Realfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dare realfruit and thousands of other foods with the Gram app.