Dare Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Soft contains 480 calories, 5g protein, 66g carbs, and 22g fat per one cookie (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dare Soft Good for You?
Dare Soft provides 480 calories per one cookie (35g) with 5g protein, 66g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (1000% dv).
Soft, chewy chocolate chip cookie made with semi-sweet chocolate chunks
Key Health Benefits of Dare Soft
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Soft Nutrition with Gram
Use Gram to log dare soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare soft?
Dare Soft contains 480 calories per one cookie (35g).
How much protein is in dare soft?
Dare Soft provides 5g of protein per one cookie (35g).
How many carbs are in dare soft?
Dare Soft has 66g of carbohydrates per one cookie (35g).
Is dare soft good for tracking nutrition?
Yes. Dare Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare soft in a meal plan?
Use Dare Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare soft and thousands of other foods with the Gram app.