Dare Ultimate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Ultimate contains 510 calories, 4.5g protein, 68g carbs, and 25g fat per one cookie (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Dare Ultimate Good for You?
Dare Ultimate provides 510 calories per one cookie (30g) with 4.5g protein, 68g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), sodium (12% dv), iron (1111% dv).
Rich, dense fudge-style cookie with deep cocoa flavor
Key Health Benefits of Dare Ultimate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Ultimate Nutrition with Gram
Use Gram to log dare ultimate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare ultimate?
Dare Ultimate contains 510 calories per one cookie (30g).
How much protein is in dare ultimate?
Dare Ultimate provides 4.5g of protein per one cookie (30g).
How many carbs are in dare ultimate?
Dare Ultimate has 68g of carbohydrates per one cookie (30g).
Is dare ultimate good for tracking nutrition?
Yes. Dare Ultimate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare ultimate in a meal plan?
Use Dare Ultimate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare ultimate and thousands of other foods with the Gram app.