Dare Wagon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Wagon contains 440 calories, 3.5g protein, 64g carbs, and 19g fat per one cookie (38g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dare Wagon Good for You?
Dare Wagon provides 440 calories per one cookie (38g) with 3.5g protein, 64g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), sodium (10% dv), iron (833% dv).
Marshmallow-filled sandwich cookie coated in chocolate
Key Health Benefits of Dare Wagon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Wagon Nutrition with Gram
Use Gram to log dare wagon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare wagon?
Dare Wagon contains 440 calories per one cookie (38g).
How much protein is in dare wagon?
Dare Wagon provides 3.5g of protein per one cookie (38g).
How many carbs are in dare wagon?
Dare Wagon has 64g of carbohydrates per one cookie (38g).
Is dare wagon good for tracking nutrition?
Yes. Dare Wagon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare wagon in a meal plan?
Use Dare Wagon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare wagon and thousands of other foods with the Gram app.