Dare Whippet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dare Whippet contains 470 calories, 4g protein, 70g carbs, and 21g fat per 2 cookies (34g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Dare Whippet Good for You?
Dare Whippet provides 470 calories per 2 cookies (34g) with 4g protein, 70g carbohydrates, and 21g fat. It is a source of saturated fat (80% dv), sodium (13% dv), iron (1389% dv).
Canadian chocolate-coated marshmallow cookie with a biscuit base
Key Health Benefits of Dare Whippet
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dare Whippet Nutrition with Gram
Use Gram to log dare whippet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dare whippet?
Dare Whippet contains 470 calories per 2 cookies (34g).
How much protein is in dare whippet?
Dare Whippet provides 4g of protein per 2 cookies (34g).
How many carbs are in dare whippet?
Dare Whippet has 70g of carbohydrates per 2 cookies (34g).
Is dare whippet good for tracking nutrition?
Yes. Dare Whippet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dare whippet in a meal plan?
Use Dare Whippet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dare whippet and thousands of other foods with the Gram app.