Dark And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark And contains 85 calories, 0g protein, 12.5g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Dark And Good for You?
Dark And provides 85 calories per one glass (240g) with 0g protein, 12.5g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (18% dv).
Classic cocktail made with dark rum (traditionally Gosling’s Black Seal) and ginger beer, garnished with a lime wedge. Originated in Bermuda.
Key Health Benefits of Dark And
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark And Nutrition with Gram
Use Gram to log dark and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark and?
Dark And contains 85 calories per one glass (240g).
How much protein is in dark and?
Dark And provides 0g of protein per one glass (240g).
How many carbs are in dark and?
Dark And has 12.5g of carbohydrates per one glass (240g).
Is dark and good for tracking nutrition?
Yes. Dark And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark and in a meal plan?
Use Dark And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark and and thousands of other foods with the Gram app.