Dark Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Brown contains 360 calories, 3g protein, 52g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Dark Brown Good for You?
Dark Brown provides 360 calories per one slice (120g) with 3g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (667% dv).
Rich dessert pie with a sweet dark brown sugar custard filling in a flaky pastry crust
Key Health Benefits of Dark Brown
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Brown Nutrition with Gram
Use Gram to log dark brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark brown?
Dark Brown contains 360 calories per one slice (120g).
How much protein is in dark brown?
Dark Brown provides 3g of protein per one slice (120g).
How many carbs are in dark brown?
Dark Brown has 52g of carbohydrates per one slice (120g).
Is dark brown good for tracking nutrition?
Yes. Dark Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark brown in a meal plan?
Use Dark Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark brown and thousands of other foods with the Gram app.