Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Chocolate contains 498 calories, 6.9g protein, 64g carbs, and 23g fat per 100g. It is a source of saturated fat, sodium, iron.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 6.9g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.6g | 13% |
| Sugar | 31.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 400.0mg | 9% |
| Calcium | 56.0mg | 4% |
| Iron | 3.5mg | 19% |
| Magnesium | 120.0mg | 29% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 170.0mg | 14% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 498 calories per 100g with 6.9g protein, 64g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), sodium (10% dv), iron (19% dv).
snack
Key Health Benefits of Dark Chocolate
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Dark Chocolate Nutrition with Gram
Use Gram to log dark chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark chocolate?
Dark Chocolate contains 498 calories per 100g.
How much protein is in dark chocolate?
Dark Chocolate provides 6.9g of protein per 100g.
How many carbs are in dark chocolate?
Dark Chocolate has 64g of carbohydrates per 100g.
Is dark chocolate good for tracking nutrition?
Yes. Dark Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark chocolate in a meal plan?
Use Dark Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.