Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of dark chocolate contains 82 calories, 0.8g protein, 9.0g carbs, and 4.8g fat. Dark Chocolate is a good source of saturated fat.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.76g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 6.9g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 3.5mg | 0% |
| Potassium | 85.2mg | 2% |
| Calcium | 8.6mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 32.1mg | 3% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 82 calories per handful (15g) with 0.8g of protein, 9.0g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (14% dv).
Key Health Benefits of Dark Chocolate
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories is in dark chocolate?
One handful (15g) of dark chocolate contains 82 calories.
How much protein is in dark chocolate?
One handful (15g) of dark chocolate provides 0.8g of protein.
Is dark chocolate vegetarian?
Yes, dark chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.