Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Chocolate contains 135 calories, 4.5g protein, 20g carbs, and 3.5g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 135 calories per one jar (250g) with 4.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (24% dv).
Chilled no-cook oatmeal soaked in milk and yogurt with dark chocolate and cherries
Key Health Benefits of Dark Chocolate
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Chocolate Nutrition with Gram
Use Gram to log dark chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark chocolate?
Dark Chocolate contains 135 calories per one jar (250g).
How much protein is in dark chocolate?
Dark Chocolate provides 4.5g of protein per one jar (250g).
How many carbs are in dark chocolate?
Dark Chocolate has 20g of carbohydrates per one jar (250g).
Is dark chocolate good for tracking nutrition?
Yes. Dark Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark chocolate in a meal plan?
Use Dark Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.