Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Chocolate contains 530 calories, 9g protein, 54g carbs, and 32g fat per 3 cups (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 10.0g | 36% |
| Sugar | 14.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 180.0mg | 8% |
| Calcium | 140.0mg | 11% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 12.0mg | 1% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 530 calories per 3 cups (30g) with 9g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), calcium (11% dv), iron (2111% dv).
Popcorn drizzled with melted dark chocolate for a sweet, crunchy treat
Key Health Benefits of Dark Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dark Chocolate Nutrition with Gram
Use Gram to log dark chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark chocolate?
Dark Chocolate contains 530 calories per 3 cups (30g).
How much protein is in dark chocolate?
Dark Chocolate provides 9g of protein per 3 cups (30g).
How many carbs are in dark chocolate?
Dark Chocolate has 54g of carbohydrates per 3 cups (30g).
Is dark chocolate good for tracking nutrition?
Yes. Dark Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark chocolate in a meal plan?
Use Dark Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.