Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Chocolate contains 320 calories, 5g protein, 28g carbs, and 24g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 90.0mg | 4% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 320 calories per one cup (120g) with 5g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (32% dv), iron (1556% dv).
Airy dark chocolate dessert with a light, mousse-like texture made with whipped cream and egg whites
Key Health Benefits of Dark Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Chocolate Nutrition with Gram
Use Gram to log dark chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark chocolate?
Dark Chocolate contains 320 calories per one cup (120g).
How much protein is in dark chocolate?
Dark Chocolate provides 5g of protein per one cup (120g).
How many carbs are in dark chocolate?
Dark Chocolate has 28g of carbohydrates per one cup (120g).
Is dark chocolate good for tracking nutrition?
Yes. Dark Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark chocolate in a meal plan?
Use Dark Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.