Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Chocolate contains 480 calories, 6g protein, 42g carbs, and 33g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 200.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 480 calories per one slice (120g) with 6g protein, 42g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), cholesterol (28% dv), iron (1111% dv).
Rich dessert with buttery pastry crust filled with dark chocolate ganache or custard
Key Health Benefits of Dark Chocolate
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dark Chocolate Nutrition with Gram
Use Gram to log dark chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark chocolate?
Dark Chocolate contains 480 calories per one slice (120g).
How much protein is in dark chocolate?
Dark Chocolate provides 6g of protein per one slice (120g).
How many carbs are in dark chocolate?
Dark Chocolate has 42g of carbohydrates per one slice (120g).
Is dark chocolate good for tracking nutrition?
Yes. Dark Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark chocolate in a meal plan?
Use Dark Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.