Dark Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of dark chocolate contains 498 calories, 6.9g protein, 64.0g carbs, and 23.0g fat. Dark Chocolate is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 6.9g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.6g | 13% |
| Sugar | 31.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 220.0mg | 10% |
Is Dark Chocolate Good for You?
Dark Chocolate provides 498 calories per 100g with 6.9g of protein, 64.0g of carbohydrates, and 23.0g of fat. It is a source of saturated fat (75% dv), sodium (10% dv).
Key Health Benefits of Dark Chocolate
- Good source of saturated fat (75% dv)
- Good source of sodium (10% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in dark chocolate?
One 100g of dark chocolate contains 498 calories.
How much protein is in dark chocolate?
One 100g of dark chocolate provides 6.9g of protein.
Is dark chocolate vegetarian?
Yes, dark chocolate is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dark chocolate and thousands of other foods with the Gram app.