Dark Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Fruit contains 340 calories, 3.8g protein, 56g carbs, and 11g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.2g | 15% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dark Fruit Good for You?
Dark Fruit provides 340 calories per one slice (75g) with 3.8g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (11% dv).
Dense, moist cake packed with dried fruits and warm spices, often served during holidays
Key Health Benefits of Dark Fruit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Fruit Nutrition with Gram
Use Gram to log dark fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark fruit?
Dark Fruit contains 340 calories per one slice (75g).
How much protein is in dark fruit?
Dark Fruit provides 3.8g of protein per one slice (75g).
How many carbs are in dark fruit?
Dark Fruit has 56g of carbohydrates per one slice (75g).
Is dark fruit good for tracking nutrition?
Yes. Dark Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark fruit in a meal plan?
Use Dark Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark fruit and thousands of other foods with the Gram app.