Dark Fruitcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Fruitcake contains 340 calories, 3.8g protein, 56g carbs, and 11g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.8g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.2g | 15% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dark Fruitcake Good for You?
Dark Fruitcake provides 340 calories per one slice (75g) with 3.8g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (11% dv).
Dense, moist cake packed with dried fruits and warm spices, often served during holidays
Key Health Benefits of Dark Fruitcake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Fruitcake Nutrition with Gram
Use Gram to log dark fruitcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark fruitcake?
Dark Fruitcake contains 340 calories per one slice (75g).
How much protein is in dark fruitcake?
Dark Fruitcake provides 3.8g of protein per one slice (75g).
How many carbs are in dark fruitcake?
Dark Fruitcake has 56g of carbohydrates per one slice (75g).
Is dark fruitcake good for tracking nutrition?
Yes. Dark Fruitcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark fruitcake in a meal plan?
Use Dark Fruitcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark fruitcake and thousands of other foods with the Gram app.