Dark Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Hot contains 140 calories, 4.2g protein, 18g carbs, and 4.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dark Hot Good for You?
Dark Hot provides 140 calories per one cup (250g) with 4.2g protein, 18g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1222% dv), zinc (1000% dv).
Rich cocoa beverage made with dark chocolate and steamed milk
Key Health Benefits of Dark Hot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Hot Nutrition with Gram
Use Gram to log dark hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark hot?
Dark Hot contains 140 calories per one cup (250g).
How much protein is in dark hot?
Dark Hot provides 4.2g of protein per one cup (250g).
How many carbs are in dark hot?
Dark Hot has 18g of carbohydrates per one cup (250g).
Is dark hot good for tracking nutrition?
Yes. Dark Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark hot in a meal plan?
Use Dark Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark hot and thousands of other foods with the Gram app.