Dark Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Maple contains 265 calories, 7.5g protein, 38g carbs, and 9.5g fat per one serving (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dark Maple Good for You?
Dark Maple provides 265 calories per one serving (210g) with 7.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (17% dv).
Bread soaked in egg batter, pan-fried, and topped with dark maple syrup
Key Health Benefits of Dark Maple
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dark Maple Nutrition with Gram
Use Gram to log dark maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark maple?
Dark Maple contains 265 calories per one serving (210g).
How much protein is in dark maple?
Dark Maple provides 7.5g of protein per one serving (210g).
How many carbs are in dark maple?
Dark Maple has 38g of carbohydrates per one serving (210g).
Is dark maple good for tracking nutrition?
Yes. Dark Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark maple in a meal plan?
Use Dark Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark maple and thousands of other foods with the Gram app.