Dark Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Maple contains 125 calories, 5.2g protein, 23g carbs, and 0.5g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dark Maple Good for You?
Dark Maple provides 125 calories per one cup (130g) with 5.2g protein, 23g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1000% dv).
Sweetened baked navy beans in a dark maple syrup sauce
Key Health Benefits of Dark Maple
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Dark Maple Nutrition with Gram
Use Gram to log dark maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark maple?
Dark Maple contains 125 calories per one cup (130g).
How much protein is in dark maple?
Dark Maple provides 5.2g of protein per one cup (130g).
How many carbs are in dark maple?
Dark Maple has 23g of carbohydrates per one cup (130g).
Is dark maple good for tracking nutrition?
Yes. Dark Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark maple in a meal plan?
Use Dark Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark maple and thousands of other foods with the Gram app.