Dark Meat Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of dark meat chicken contains 287 calories, 38.4g protein, 0g carbs, and 13.6g fat. Dark Meat Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 38.4g | 77% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 130.2mg | 6% |
| Potassium | 336.0mg | 7% |
| Calcium | 21.0mg | 2% |
| Iron | 1.9mg | 10% |
| Magnesium | 32.2mg | 8% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 30.8mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 250.6mg | 20% |
Is Dark Meat Chicken Good for You?
Dark Meat Chicken provides 287 calories per piece (140g) with 38.4g of protein, 0g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (19% dv), cholesterol (43% dv), iron (10% dv).
Key Health Benefits of Dark Meat Chicken
- Good source of saturated fat (19% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (10% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (29% dv)
- Provides 38.4g of protein per serving
Frequently Asked Questions
How many calories is in dark meat chicken?
One piece (140g) of dark meat chicken contains 287 calories.
How much protein is in dark meat chicken?
One piece (140g) of dark meat chicken provides 38.4g of protein.
Is dark meat chicken gluten-free?
Yes, dark meat chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dark meat chicken and thousands of other foods with the Gram app.