Dark Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Mocha contains 85 calories, 3.2g protein, 11g carbs, and 3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dark Mocha Good for You?
Dark Mocha provides 85 calories per one cup (350g) with 3.2g protein, 11g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (773% dv), vitamin b6 (18% dv).
Espresso coffee with dark chocolate and steamed milk
Key Health Benefits of Dark Mocha
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Mocha Nutrition with Gram
Use Gram to log dark mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark mocha?
Dark Mocha contains 85 calories per one cup (350g).
How much protein is in dark mocha?
Dark Mocha provides 3.2g of protein per one cup (350g).
How many carbs are in dark mocha?
Dark Mocha has 11g of carbohydrates per one cup (350g).
Is dark mocha good for tracking nutrition?
Yes. Dark Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark mocha in a meal plan?
Use Dark Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dark mocha and thousands of other foods with the Gram app.