Dark Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Roast contains 34 calories, 0.4g protein, 2.4g carbs, and 2.5g fat per one medium cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 10.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dark Roast Good for You?
Dark Roast provides 34 calories per one medium cup (425g) with 0.4g protein, 2.4g carbohydrates, and 2.5g fat. It is a source of iron (556% dv), zinc (182% dv), vitamin b6 (29% dv).
Coffee shop dark roast with two portions of cream and two sugars
Key Health Benefits of Dark Roast
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dark Roast Nutrition with Gram
Use Gram to log dark roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark roast?
Dark Roast contains 34 calories per one medium cup (425g).
How much protein is in dark roast?
Dark Roast provides 0.4g of protein per one medium cup (425g).
How many carbs are in dark roast?
Dark Roast has 2.4g of carbohydrates per one medium cup (425g).
Is dark roast good for tracking nutrition?
Yes. Dark Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark roast in a meal plan?
Use Dark Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dark roast and thousands of other foods with the Gram app.