Dark Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 shots (44g) of dark rum contains 43 calories, 0g protein, 0g carbs, and 0g fat. Dark Rum is a good source of essential vitamins and minerals.
Nutrition Facts — 1.5 shots (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Potassium | 0.44mg | 0% |
| Phosphorus | 0.44mg | 0% |
Is Dark Rum Good for You?
Dark Rum provides 43 calories per 1.5 shots (44g) with 0g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dark Rum
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in dark rum?
One 1.5 shots (44g) of dark rum contains 43 calories.
How much protein is in dark rum?
One 1.5 shots (44g) of dark rum provides 0g of protein.
Is dark rum vegetarian?
Yes, dark rum is suitable for vegetarian diets.
Is dark rum vegan?
Yes, dark rum is completely plant-based and vegan-friendly.
Is dark rum gluten-free?
Yes, dark rum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dark rum and thousands of other foods with the Gram app.