Dark Rye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dark Rye contains 259 calories, 8.5g protein, 48g carbs, and 1.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 1.5g | 2% |
| Fiber | 7.0g | 25% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Dark Rye Good for You?
Dark Rye provides 259 calories per one slice (40g) with 8.5g protein, 48g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1636% dv).
Dense Polish dark rye sourdough bread, high in fiber and minerals
Key Health Benefits of Dark Rye
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dark Rye Nutrition with Gram
Use Gram to log dark rye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dark rye?
Dark Rye contains 259 calories per one slice (40g).
How much protein is in dark rye?
Dark Rye provides 8.5g of protein per one slice (40g).
How many carbs are in dark rye?
Dark Rye has 48g of carbohydrates per one slice (40g).
Is dark rye good for tracking nutrition?
Yes. Dark Rye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dark rye in a meal plan?
Use Dark Rye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dark rye and thousands of other foods with the Gram app.