Darrell Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Darrell Lea contains 530 calories, 11g protein, 48g carbs, and 32g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 42.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Darrell Lea Good for You?
Darrell Lea provides 530 calories per one handful (40g) with 11g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (75% dv), iron (2500% dv), zinc (2545% dv).
Milk chocolate coated peanuts, Australian confectionery
Key Health Benefits of Darrell Lea
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Darrell Lea Nutrition with Gram
Use Gram to log darrell lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in darrell lea?
Darrell Lea contains 530 calories per one handful (40g).
How much protein is in darrell lea?
Darrell Lea provides 11g of protein per one handful (40g).
How many carbs are in darrell lea?
Darrell Lea has 48g of carbohydrates per one handful (40g).
Is darrell lea good for tracking nutrition?
Yes. Darrell Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use darrell lea in a meal plan?
Use Darrell Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track darrell lea and thousands of other foods with the Gram app.