Darrell Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Darrell Lea contains 360 calories, 3.5g protein, 80g carbs, and 1.5g fat per 3 pieces (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Darrell Lea Good for You?
Darrell Lea provides 360 calories per 3 pieces (45g) with 3.5g protein, 80g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (545% dv), vitamin b6 (29% dv).
Soft eating wheat-based liquorice, classic Australian confectionery
Key Health Benefits of Darrell Lea
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Darrell Lea Nutrition with Gram
Use Gram to log darrell lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in darrell lea?
Darrell Lea contains 360 calories per 3 pieces (45g).
How much protein is in darrell lea?
Darrell Lea provides 3.5g of protein per 3 pieces (45g).
How many carbs are in darrell lea?
Darrell Lea has 80g of carbohydrates per 3 pieces (45g).
Is darrell lea good for tracking nutrition?
Yes. Darrell Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use darrell lea in a meal plan?
Use Darrell Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track darrell lea and thousands of other foods with the Gram app.