Darrell Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Darrell Lea contains 420 calories, 4g protein, 68g carbs, and 14g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Darrell Lea Good for You?
Darrell Lea provides 420 calories per one bar (50g) with 4g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), iron (667% dv), zinc (727% dv).
Chewy nougat bar with nuts and honey, Australian confectionery
Key Health Benefits of Darrell Lea
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Darrell Lea Nutrition with Gram
Use Gram to log darrell lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in darrell lea?
Darrell Lea contains 420 calories per one bar (50g).
How much protein is in darrell lea?
Darrell Lea provides 4g of protein per one bar (50g).
How many carbs are in darrell lea?
Darrell Lea has 68g of carbohydrates per one bar (50g).
Is darrell lea good for tracking nutrition?
Yes. Darrell Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use darrell lea in a meal plan?
Use Darrell Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track darrell lea and thousands of other foods with the Gram app.