Darrell Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Darrell Lea contains 498 calories, 6.5g protein, 58g carbs, and 27g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 54.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Darrell Lea Good for You?
Darrell Lea provides 498 calories per one piece (25g) with 6.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (65% dv), iron (1556% dv), zinc (1273% dv).
Australian rocky road confection with milk chocolate, marshmallow, peanuts and coconut
Key Health Benefits of Darrell Lea
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Darrell Lea Nutrition with Gram
Use Gram to log darrell lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in darrell lea?
Darrell Lea contains 498 calories per one piece (25g).
How much protein is in darrell lea?
Darrell Lea provides 6.5g of protein per one piece (25g).
How many carbs are in darrell lea?
Darrell Lea has 58g of carbohydrates per one piece (25g).
Is darrell lea good for tracking nutrition?
Yes. Darrell Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use darrell lea in a meal plan?
Use Darrell Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track darrell lea and thousands of other foods with the Gram app.