Dartmouth Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dartmouth Crab contains 110 calories, 23g protein, 0g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Dartmouth Crab Good for You?
Dartmouth Crab provides 110 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1444% dv).
Fresh cooked brown crab from Dartmouth, typically served dressed or simply shelled
Key Health Benefits of Dartmouth Crab
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Dartmouth Crab Nutrition with Gram
Use Gram to log dartmouth crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dartmouth crab?
Dartmouth Crab contains 110 calories per one serving (150g).
How much protein is in dartmouth crab?
Dartmouth Crab provides 23g of protein per one serving (150g).
How many carbs are in dartmouth crab?
Dartmouth Crab has 0g of carbohydrates per one serving (150g).
Is dartmouth crab good for tracking nutrition?
Yes. Dartmouth Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dartmouth crab in a meal plan?
Use Dartmouth Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dartmouth crab and thousands of other foods with the Gram app.